The Ultimate Guide to Pole Dance Attire: What to Wear for Comfort, Safety, and Style

hat should I wear when pole dancing? It’s a very common (and sensible) question that we are often asked. Whether you’re a beginner or a seasoned pro, choosing the proper attire is crucial for performance, safety, and confidence. Here’s a comprehensive guide on what to wear when pole dancing, blending comfort, safety, and style seamlessly.

1. Safety First

Pole dancing involves a lot of gripping and friction, so your attire plays a significant role in ensuring safety. Here’s what to keep in mind:

– Skin Exposure: More skin exposure means better grip. This is why pole dancers often wear shorts and crop tops. The skin on your arms, legs, and torso provides the necessary friction to hold onto the pole.

– Avoid Lotions: Avoid applying lotions or oils before your session, as they can make your skin slippery and increase the risk of slipping.

2. Comfort is Key

When it comes to pole dancing, comfort is paramount. Your attire should allow you to move freely without any restrictions. Here’s what you need to consider:

– Fabric: Opt for breathable, stretchy fabrics like cotton blends, spandex, or lycra. These materials wick away sweat and offer flexibility.

– Fit: Ensure your clothes fit snugly but not too tight. They should stay in place without digging into your skin or causing discomfort.

3. Essential Pole Dance Attire

– Shorts: High-waisted shorts are popular as they provide coverage while allowing maximum skin contact with the pole. Look for shorts with a bit of compression to keep everything in place.

– Sports Bra or Crop Top: A supportive sports bra or crop top is essential. It provides the necessary support while allowing upper body movements. Choose one with good coverage to avoid any wardrobe malfunctions.

Leggings: Leggings are a great option for warm-ups and cool-downs. Opt for pole-specific leggings with grip panels to assist with certain moves.

– Grip Aids: If you have trouble with grip, consider grip aids like liquid chalk, grip gloves, or knee pads for added safety during practice.

4. Stylish Yet Functional

Pole dancing is an art form; your attire can reflect your style while being functional. Here are some tips:

– Colors and Patterns: Feel free to experiment with colours and patterns that make you feel confident and fierce.

– Accessories: Leg warmers, ankle boots, or heels (for advanced dancers) can add a stylish touch. Just ensure they don’t hinder your performance or safety.

5. Special Considerations

– Beginner Dancers: If you’re new to pole dancing, start with essential, comfortable attire. You can explore more specialised clothing as you become more comfortable with the moves and grips.

Advanced Dancers: Advanced dancers might want to invest in specialised gear, such as pole dance shoes or knee pads, which can enhance performance and protect against injuries.

6. Hygiene and Care

– Wash Regularly: Pole dancing attire should be washed regularly to maintain hygiene. Follow the care instructions on the labels to ensure longevity.

– Rotation: Have a few sets of pole dance attire to rotate between sessions. This helps in keeping your gear fresh and ready for use.

Choosing the proper attire for pole dancing is a balance between comfort, safety, and style. You can enhance your performance, prevent injuries, and feel confident on the pole with the right gear. Pole dancing is all about expressing yourself, so let your attire reflect your personality and flair. Happy dancing!