Alethea Austin - Stretching For Pole

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Stretching for pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for Pole Dancers. some of the exercises in this DVD will use your pole as a tool to aid you in stretching. focusing on warming up the body correctly and providing insider tips to maximize your stretching and gain flexibility in your back and splits.

DVD Includes
+    Full body warm up using pole
+    Front and Middle Splits
+    Lower Back, Middle Back and Upper Back
+    3 Curve Wrapping
+    Shoulder Flexibility
+    Stretches to create Clean Lines and Form in Poses
+    Nerve Stretches to decompress and reduce tension
+    Free Dance using Flexibility