Blogs

POLE JOURNEY: OFF THE POLE CONDITIONING - EXCLUSIVE Q&A WITH SARAH SCOTT

POLE JOURNEY: OFF THE POLE CONDITIONING - EXCLUSIVE Q&A WITH SARAH SCOTT

 

As pole dancers we love our workouts, we’re all in agreement pole is fun and highly addictive! We love what it does to our body’s, we love the excitement it brings when nailing new moves, we love feeling strong, flexi and badass but what happens when you can’t get to a studio? Or you’re away and haven’t got a pole near you? Panic sets in about loosing your strength for pole, forgetting the moves, not having the energy and you make a desperate attempt to find something that resembles a pole to feel like you’ve had a workout!

I caught up with the lovely Sarah Scott to talk about her new online training programme designed specifically for pole dancers….off the pole!

Dominique x 

Continue reading
2842 Hits

UK PROFESSIONAL POLE CHAMPIONSHIPS 2016 ROUNDUP

UK PROFESSIONAL POLE CHAMPIONSHIPS 2016 ROUNDUP

This weekend past, the UK Professional Pole Championships (PPC) took place at The International Centre, Telford. The UK PPC is the first competition in the UK to give professional pole athletes and dancers the opportunity to compete against their peers through three professional categories; Instructor, Professional, and Elite.

Recent comment in this post
kaizen
Oh! This article has suggested to me many new ideas. I will embark on doing it. Hope you can continue to contribute your talents i... Read More
Saturday, 24 February 2018 03:50
Continue reading
1743 Hits

POLE WITH PEACH: POLE LIFE LESSONS - FACING YOUR FEARS

POLE WITH PEACH: POLE LIFE LESSONS - FACING YOUR FEARS

When X-POLE asked if I would be interested in writing as a guest blogger for their site, I wracked my brains to think what would make an interesting series of blog posts… This is how I came to be writing about ‘Pole Life Lessons’, a series of blog posts exploring the ways that pole dancing has enriched our lives, in the pole studio and beyond! I hope that these anecdotes and stories remind you of your journey, and I hope that you share your own experiences with me, making sure you tag us on Facebook, Instagram and Twitter, using #xpolelifelessons to be in with the chance to be featured in a future blog post.

Continue reading
2164 Hits

POLE JOURNEY: WARM UP WEAR FOR WINTER

POLE JOURNEY: WARM UP WEAR FOR WINTER

As the nights are drawing in, thoughts move to cold winters and wrapping up warm. Personally I love winter…but not for pole training! Cold poles, cold floor, longer warm ups….when all I want to do is just dance! So instead of freezing our peachy bums off, I take this time of year as the perfect excuse to shop for winter warm up wear!

When it comes to what to wear, I really like to think about it, firstly because I am a firm believer of what you wear reflects your personality but also because if you feel good in what you’re wearing, you will feel more confident in yourself which in turn will make you have a better training session (and exactly why shopping is good for the soul!).

Here’s a round up of my favourite warm up pieces for training, and don’t forget at the end of this coming month is Black Friday….perfect excuse to stock up before the nights get even colder!

Recent comment in this post
kaizen
This page gives you a lot of information. Thank you! flip diving
Saturday, 24 February 2018 03:51
Continue reading
3621 Hits